Video Fitness Forum - Workouts, 2021-11-21, Sunday

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hch	11-21-21 06:25 AM

Workouts, 2021-11-21, Sunday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-11-20, Saturday
Workouts, 2021-11-22, Monday

jetlitis

11-21-21 03:23 PM

Kelly Coffey-Meyer 30MTF Weights
Premix: Mixed Full Body Blast (no active rests) 41 mins

(There are 7 premixes on the DVD, and I chose the longest premix. It was tough for me -- my upper body is fried. At around the 26 minute mark, I had to pause the DVD to drink water.)

Erica

11-21-21 06:41 PM

Jessica Smith - Barre Butt, Hips, and Thighs
Walking

Daffie

11-21-21 08:23 PM

Cathe Step Sync-50 minutes and 22 minutes walking

Afternoon walk-32 minutes

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