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-   -   Six Week Margaret Richard Rotation (http://forum.videofitness.com/showthread.php?t=223231)

bubbles76 05-21-18 06:27 PM

Six Week Margaret Richard Rotation
 
I didn't see one, so thought I'd create one :)

WEEK 1
MONDAY –Perfect 10 Volume 1 Workout A
TUESDAY – Step Aerobics
WEDNESDAY–Perfect 10 Volume 1 Workout B
THURSDAY- Hi/Lo
FRIDAY – Forty and Fabulous
SATURDAY - Kickboxing
SUNDAY - Rest

WEEK 2
MONDAY – High Voltage Part 1
TUESDAY - Cardio
WEDNESDAY – High Voltage Part 2
THURSDAY - Cardio
FRIDAY – Give Me Strength Toning
SATURDAY - Cardio
SUNDAY - Rest

WEEK 3
MONDAY - Perfect 10 Volume 2 Workout A
TUESDAY - HIIT
WEDNESDAY–Perfect 10 Volume 2 Workout B
THURSDAY - Kickboxing
FRIDAY - The Body Electric Workout
SATURDAY – Walking Workout
SUNDAY - Rest

WEEK 4
MONDAY – Beauty to the Bone Volume One Program A
TUESDAY – Beauty to the Bond Volume One Program B
WEDNESDAY - Kickboxing
THURSDAY –Step Aerobics
FRIDAY - Beauty to the Bone Volume Two Program A
SATURDAY -– Beauty to the Bone Volume Two Program B
SUNDAY - Rest

WEEK 5
MONDAY - Cardio
TUESDAY - Cardio
WEDNESDAY – The Spark Workouts 1 and 2
THURSDAY - Cardio
FRIDAY - Triple Threat Upper
SATURDAY – Triple Threat Lower
SUNDAY – Rest

WEEK 6
MONDAY – Cardio
TUESDAY - Cardio
WEDNESDAY – The Spark Workout 3 and 4
THURSDAY – Cardio
FRIDAY - Sculpture Upper
SATURDAY – Sculpture Lower
SUNDAY – Rest

Each day is followed by a 10-15 minute yoga session. Also, I do a one hour yoga session per week.

donnamp 05-27-18 08:58 AM

I love it Bubbles!!!!

Thanks for sharing!

Donna

Pat58 05-27-18 10:47 AM

Looks good!

bubbles76 05-27-18 06:24 PM

Thanks ladies!

Vintage VFer 08-03-18 11:11 AM

Thanks, Bubbles! :sun:

bzar 10-20-20 03:14 PM

bumping


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