Six Week Margaret Richard Rotation
I didn't see one, so thought I'd create one :)
WEEK 1 MONDAY –Perfect 10 Volume 1 Workout A TUESDAY – Step Aerobics WEDNESDAY–Perfect 10 Volume 1 Workout B THURSDAY- Hi/Lo FRIDAY – Forty and Fabulous SATURDAY - Kickboxing SUNDAY - Rest WEEK 2 MONDAY – High Voltage Part 1 TUESDAY - Cardio WEDNESDAY – High Voltage Part 2 THURSDAY - Cardio FRIDAY – Give Me Strength Toning SATURDAY - Cardio SUNDAY - Rest WEEK 3 MONDAY - Perfect 10 Volume 2 Workout A TUESDAY - HIIT WEDNESDAY–Perfect 10 Volume 2 Workout B THURSDAY - Kickboxing FRIDAY - The Body Electric Workout SATURDAY – Walking Workout SUNDAY - Rest WEEK 4 MONDAY – Beauty to the Bone Volume One Program A TUESDAY – Beauty to the Bond Volume One Program B WEDNESDAY - Kickboxing THURSDAY –Step Aerobics FRIDAY - Beauty to the Bone Volume Two Program A SATURDAY -– Beauty to the Bone Volume Two Program B SUNDAY - Rest WEEK 5 MONDAY - Cardio TUESDAY - Cardio WEDNESDAY – The Spark Workouts 1 and 2 THURSDAY - Cardio FRIDAY - Triple Threat Upper SATURDAY – Triple Threat Lower SUNDAY – Rest WEEK 6 MONDAY – Cardio TUESDAY - Cardio WEDNESDAY – The Spark Workout 3 and 4 THURSDAY – Cardio FRIDAY - Sculpture Upper SATURDAY – Sculpture Lower SUNDAY – Rest Each day is followed by a 10-15 minute yoga session. Also, I do a one hour yoga session per week. |
I love it Bubbles!!!!
Thanks for sharing! Donna |
Looks good!
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Thanks ladies!
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Thanks, Bubbles! :sun:
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bumping
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