I got my best butt when I did...
the 2 original Bar Method dvds. I got my worst butt when I did The Firm deathbox dvds(was that BSS3 ?)
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I sound like a broken record. Sorry, but it's true: Tonique has given me a butt I can be proud of after giving birth to twins in my early 40s. Initially, I thought barre would do the trick, but it wasn't until I started doing Sylwia's workouts that I saw a noticeable change.
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For me Kettle bells gave me a butt for the first time,sadly because of shoulder issues had to stop.:(
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in college, i rode my bike to class. my sister remarked that my butt looked awesome and she thought i lost weight or something.
when i discovered the Firm (tough tape 1, vol 4, vol 5) which was about 15 years ago, my butt really slimmed down - it wasn't wide. i was also doing callanetics (original blue one). another woman who did callanetics also remarked that she could get results fairly quickly, and she was in her early 40s at the time. |
I sound like a broken record too, I always chime in with this...
Ballet Beautiful. I also regularly added the band section of Andrea Orbeck's Supermodel Sculpt. Nothing else and I definitely had the best behind I have ever had. Seriously high and toned. It was awesome haha. |
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Best-Firm w/os and other w/os with lunges and squats. Worst: TA and barre. But, my abs looked great with TA!
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is this the one you're referring to? |
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