Workouts, 2021-06-14, Monday
 

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-06-13, Sunday
Workouts, 2021-06-15, Tuesday

115 minutes trail running and hiking. Didn't plan to spend that long out!
MetaShred Extreme Disc 4 Lower Body
Intu-Flow - Lower Body
Lastics - Feel the Rush Stretch
30 Day QG Challenge - Day 27

Cathe Low Impact Circuit and 28 minutes walking

I needed gentle today so did the following yoga practices!

Jason Crandell's Morning, Noon and Night (Morning!)
Barbara Benagh's AM/PM Yoga for Beginners (Gentle Wake Up!)
Sara Ivanhoe's Taste (Wake!)

wor
 

Cathe's Strong & Sweaty Ramped Up Upper Body. I forgot what a great workout this is! Edited to add that I also did Day 1 of Lauren Brook's Kettlebell Swing Challenge. The set is beautiful and she is very upbeat and encouraging.

The Firm - Cardio Sculpt Blaster

YT Pahla B June Day 6
YT Blogilates Quick Burn Saddlebags