Who Remembers Core Foundations
 

Its been way too long since I've done this one and WOW!!!!! my core is SOOO Weak. I need to start this again 3X a week.

Who is the instructor?

Is this with Tracie Long's company?

There's a "Core Foundations" by Jeanne Anne Copleston in the VF Reviews section?

I used to do this workout a lot when I first got it. I never cared much for the first 10-15 minutes, so I always had it cued to start a certain spot. I particularly remember the section she called "911 abs" or something similar. I think I wil pull this one out again soon.