alisoncooks |
02-23-22 02:04 PM |
Hmmm. I’ve done both but it’s been a while. The two do have a different feel and I think the exercises are different enough not to be felt redundant. I ended up getting rid of the knee pain dvd — I just didn’t like it as well and it didn’t flow as well for me. I do like the back pain system — I’ve used that a lot (and posted about it often). Every workout it it (3 phases with 3? 4? workouts each) follows a pattern: warmup, core/back moves including some upper and lower body moves, stretch.
I can’t really put my finger on my dislike of the knee pain dvd. It has the same instructor but a different model. Maybe the cueing wasn’t as good, I don’t really recall.
I used to have breakdowns of all the workouts, but I guess I chunked them during my last cleaning frenzy.
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