WOW!! Thank you for all the great links! Such fun :sun:
My first workout video was Vol 2. I always had to split it in half. So proud of myself on the few days that I could do the entire workout at one time. I collected all the FIRMS. But actually, I didn't like them too much. I didn't like that some had endless repetitions of a certain move, or that the reps were random - maybe lunges would be 16 reps, shoulder press would be 5 reps - that sort of randomness. It made me feel disorganized for some reason. But I loved the 4-limb moves and I really enjoy the BSS series and the Pink FIRMSs. That's what I'll be using for this check-in, along with going thru the WHFN workouts. I've noticed that on days where I am physically active with moving, carrying, loading stuff (I'm in the process of major de-cluttering) that I feel better. To that end, I am going to focus on the "strength" workouts, rather than pure cardio. I may mix in some Jessica Smith and KCM. -Anita |
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Thank you, Karla, for putting all this together.
I started w/V1 VHS back in the day. Used them over the years, on and off...due to new love...kettlebells. But little did I know, my DD were watching and after all this time, they approached me to do a "Visible results in 10 workouts" challenge. Still doing it, but looking to mix in walking workouts and focusing on the more strength vs cardio focused ones. Seems like I am a FIRMIE, FIRM Believer, etc for life! |
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I pulled the trigger and purchased CardioWeight System, Total Body Toner & Cardio Sculpt Fusion this morning.
:D Does this make me a Prepper? :D I’m looking forward to November. I’m going to try on a pair of snug fitting pants on Nov. 1st. and at the end of the month to see if there’s any difference. :sun: No stepping on scales for this girl. :sun: |
I found the original 20 Questions About Fitness video on YouTube. This ws at the end of most of the VHS workouts in the classics days. Way pre-Gaiam, even though this post has a Gaiam intro.
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I always come back to the FIRM and am doing a little unstructured FIRM rotation right now in between other systems. I love every single era and lately find that I actually like the pinks the best. Planning on one today but not sure which. :sun:
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Happy November 1st.
I am in week 2 of a 90 Day Joint Friendly Rotation. Checking in with Better Body and Buns. I love how colorful this session is. My first go around with The Firm, I missed anything past the cross trainers. So, this is a workout I have acquired within the last 5-7 years. |
Nov. 1
Today was a pink :-) I had hoped to do something more challenging, but decided to play it safe. Fat-Burning Sculpting Ball workout is a 30 minute cardio workout with light toning and ab work -both standing and floor. I did this one barefoot. It's mostly low impact. I had no problem with the few jumps. I like Tina as an instructor :sun: |
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