Looking for Gilad's 15 Targeted Express Workout rotation calendar
 

Does anyone have the downloaded pdf? The link at Gilad's site does not work anymore. I emailed them, but I bet someone here will be faster and have it. :)

Is this what you need?

https://www.bodiesinmotionwithgilad....rt-1-18-08.pdf

Yes! Thank you all so much. I knew I would get a faster response here than emailing Gilad's website. :heart:

Discovery Life
 

posted them all in this playlist:
https://www.youtube.com/playlist?lis...F41FEE0F805420

Oops. Missing a few . . .

The warm-up: https://youtu.be/u7ktyu-vyHQ
The cooldown: https://youtu.be/jAwHgln0Bb8
Strength and balance: https://youtu.be/VGJJmRLuBUQ

Are you doing a Rotation with these? I have been looking at my Gilad workouts and contemplating some type of Rotation with them for a change of pace (and scenery).

Donna

I am considering doing a rotation. These workouts fit my current fitness ability. Just the right amount of time and I don't have to modify too much. I am also looking at acquiring some of Gilad's anniversary workouts. They are chaptered and also look doable.

Sherri - Gilad has a sale going on if you want to pick up the 30th Anniversary workouts - EASTER22!

Donna

I think this is what I need these days also. If someone starts a check in I'd like to hop in.