Workouts, 2022-11-22, Tuesday
 

If you'd like to participate, post your workouts and other activity for this day!

Workouts, 2022-11-21, Monday
Workouts, 2022-11-23, Wednesday

Cathe Low Impact Circuit and 36 minutes walking

Patricia Friberg's A Bottom Line. Nice intermediate workout for the lower body. Unfortunately, it doesn't have a warm-up or much of a stretch at the end.

Yoga Burn Monthly band stretch. It's a quick lower body stretch. One of my favorites.

Cathe - Travel Fit