V4 today.
Wow still a great little workout. Wished Kai had been asked to do more. While I still enjoy the Classics, I am feeling pulled to shorter workouts, like others. Will have to try the Total Body Time Crunch with Rebekah Sturkie. That sounds good. Not sure how I passed/missed the PowerFit. Will need to check those that are strength focused ones. What type of cardio does she do? High impact? |
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The Firm- Total Body Time Crunch
Really like Rebekah & this workout. Not quite as tough as Get Chisel'd, but still a great pink Firm. I got my booster shot & a flu shot today. I wasn't sure if I would be up for working out, but I still feel fine. We'll see how I feel tomorrow as I know it can take some time for the effects to kick in. |
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I did Day 5: Yoga for a Polarized World. It was great! He gives some good tips. I was able to go much deeper into the wide angle pose because of his guidance on bending the knees, focusing mostly on the forward tilt and then straightening the legs. I liked the balance poses too :heart: Today's Firm Parts workout, with Tracie Long, was Sculpted Buns, Hips & Thighs. It's an all floor workout -nice for those days when you don't have the energy for cardio or much else :sun: |
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There are only two cardio workouts from PowerFit Harmony called "Move It" and "Speed Burn." I haven't done the Speed Burn one this time around, but I would imagine it's drills. And then the cardio from PowerFit Plus has cardio kick-it, so boxing type stuff...punching, kicks, etc. |
My Friday included:
The Firm: Get Chisel'd with Rebekah Sturkie Yoga with Adriene: Yoga Kiss 40 min 10 Day Gentle Reset Challenge: Day 8 Flow Into Bliss It had been so long since I did Get Chisel'd, I forgot there was plyo! There is a modifier, though. Rebekah combines weights for some of the moves (I think she uses 5 and 3 lb. weights which is what I used, too). I didn't have my 8 lb. weights ready or near; that would have been more comfortable so I'll try to remember next time I do the workout. |
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Today was the FIRM power yoga.
I do yoga for scoliosis; other than that, never found my yoga niche. But I do like this workout, the moves, the time and how it makes me feel. I feel like I got a pretty darn good no equipment workout and stretch. Had this one for a long time, but hadn’t done it in a while. Keeping it out so I can grab for it more often. |
Today was BSS3 Total Muscle Shaping with Stephanie Huckabee. I haven't done this one in years, and had to apply a little WD-40 to loosen the legs up. It's an energetic and fun workout :sun:
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