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-   -   9 week Control Freak? (http://forum.videofitness.com/showthread.php?t=231003)

momofcha 05-09-21 12:19 PM

9 week Control Freak?
 
Has anyone here been using it? I see it releases on May 24th and I’m super excited about trying it. A friend of mine did it and lost about 10 pounds and a bunch of inches. I won’t be able to use the track for a couple of months, but might start it off the track until I get settled again.

Wondering if anyone has any insight on the workouts.

Thanks

carly 05-09-21 07:03 PM

Waiting on May 24th also.

What kind of shape was your friend in before doing this program? Beginner, advanced, heavy weights or light weight kind of person? Just curious about their starting point.

momofcha 05-09-21 08:27 PM

Quote:

Originally Posted by carly (Post 2925071)
Waiting on May 24th also.

What kind of shape was your friend in before doing this program? Beginner, advanced, heavy weights or light weight kind of person? Just curious about their starting point.

She was in good shape. Said she ate a ton on this, sleeps better and was never hungry. She looked good before and looks fantastic now.

carly 05-10-21 02:00 PM

Thanks Sue. This sounds promising especially the part about not being hungry.:)

daisyduke 05-10-21 07:46 PM

I’m looking for an Amazon version of the track or a way to not buy the beachbody version. I agree, the workouts look great!

sheepla 05-11-21 02:31 PM

I have no idea what this is but I love the name!

MARIKA 05-12-21 01:54 PM

I'm excited for this. I did the sample workout and really liked it. I have the same squat rack thing they use. Looping the band around the post and running was so different and felt great. I want to try to utilize bands more. I love my weights though:D

suegy3 05-15-21 08:40 AM

Quote:

Originally Posted by MARIKA (Post 2925357)
I'm excited for this. I did the sample workout and really liked it. I have the same squat rack thing they use. Looping the band around the post and running was so different and felt great. I want to try to utilize bands more. I love my weights though:D

Where did you see the sample workout? I’m interested in this as well but thought it was only dumbbells?

s2546 05-15-21 10:12 AM

Quote:

Originally Posted by MARIKA (Post 2925357)
I'm excited for this. I did the sample workout and really liked it. I have the same squat rack thing they use. Looping the band around the post and running was so different and felt great. I want to try to utilize bands more. I love my weights though:D

This sounds interesting. Where can you find a sample video or photo of looping the band and running? Thanks MARIKA!

sue

carly 05-15-21 04:06 PM

Quote:

Originally Posted by MARIKA (Post 2925357)
I'm excited for this. I did the sample workout and really liked it. I have the same squat rack thing they use. Looping the band around the post and running was so different and felt great. I want to try to utilize bands more. I love my weights though:D

Marika can you provide more information on the squat rack you have? I need to find something if I'm going to be doing these workouts. BeachBody's door and wall mount suggestions are not an option for me. Thanks.


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