I didn't have enough energy to finish Lee's "Qi Gong for Energy"
I finally decided to try this Vintage Virgin. Love Lee and usually enjoy his workouts. It is a nice practice with some different moves from his other workouts.
I have little energy of late and I was too tired to finish it. I made it about 20 minutes and then got on floor and relaxed. Not a "Joni-O," just a "ran out of steam." LOL! I'm thinking he should have had it in say, 15 minute segments. |
Ah, I know the feeling, though it is particularly ironic here. Was it his newer Qi Gong for Energy and Vitality? I find I only ever do the shorter 20 to 25 minute workouts on his new ones. I frequently don't feel especially vital these days. But even a little Lee still feels good. Hope he helped.
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I've had very low energy lately, coming off a terrible cold. Trying to get back to working out again and struggling with motivation.
If I recall, this one does take some focus (and energy) moving quickly from one exercise to another but I tend to like them more (the more energetic ones) when I've been consistent with Lee's practices. This week has wrecked my workouts because I haven't been sleeping especially well. But, that's usually when I gravitate towards Qi Gong...just the standing in the river ones, LOL. :p Some days are like that...no get up and go. :asleep: |
Alta You should have done 7 minutes of magic! :cool:
But I do hope the 20 minutes you did helped! P.S. Pam I hope you feel better soon! |
I know for me, it's hard to have any energy at this time of year because the days are so much shorter. I agree 20-minute workouts are great for those days!
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LOL - his Yoga for Energy puts me to sleep, while his Yoga for Deep Sleep energizes me. :)
I have yet to make it through the 30 Day Challenge and I've had it ... three, four years? |
KarenJo - It was his older one for Energy. I like the older one for Seniors and the Bones and Joints one. A half hour is good (though sometimes lately that is even too long...)
Pam61 - I hear you on the sleep issues. My get up and go has got up and gone this week. I hope your sleep improves soon! FoLV & Pat - I have started Lee's 30-Day Challenge again. I can (usually) handle 7 minutes. I completed his Challenge the second time I tried. The first time took a couple of months. laurajhawk - I think the changing seasons can be hard on the body |
sleep
I am feeling a little better since I started taking Relaxium Sleep they advertise on TV. Actually got some sleep, and I have been going thru a lot of stress.
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Thank you for the chuckle :D
I love the Walt Whitman poem in your signature. Now, Voyager is one of my favorite movies :) |
I've not slept well in over a week.
My energy level is about a negative 3 We babysit our 2 granddaughters 2 years old and almost 3 months old and by the time they leave, I'm drained. I just want one good night sleep again. |
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