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-   -   My Cathe/EBE2 rotation idea, just sharing (http://forum.videofitness.com/showthread.php?t=214204)

Tugger31 01-28-16 08:30 PM

RWH Lower Body Circuit

XTrain Cardio Leg Blast

ICE Chiseled Lower Body Blast

edensmom 01-30-16 07:18 PM

So I did Cardio Leg Blast today to give myself a break, haha. I did the workout as-is and added the 100 hip thrust challenge. Definitely easier than the EBE2 workouts but of course it's also a cardio workout. Although some of the same moves are included, you aren't worked to exhaustion with CLB and there is a lot more standing around. Personally I really enjoy a supersets/circuit format and I LOVE repeating 4x bc it is exactly like what I do at the gym. My strength has increased quite a bit by hammering out these tough workouts the past 5 or 6 weeks. CLB was much easier than last time I used it. I think mixing in these cardio legs workouts here and there will be really good. Oh - one thing I did change was instead of stationery lunges I added a second set of Bulgarian split squats. I feel those in my bum way more. :p


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