Denise Austin dvd with AARP membership
I recently saw an ad on Facebook where you can receive a Denise Austin workout dvd as a "thank you" for joining AARP. This also would apply to current members who would elect to renew their membership on an automatic annual renewal. I'm an AARP member, and they'd been after me to renew, so I went for it. Typically, when you join or renew, you get some kind of a cooler or something along that line.
The advertised dvd is called "Full-Body Fitness" and contains "3 Light Workouts to Support a Healthy Life".
Anyway, I received the dvd, and fully expected the typical "senior" workout, with Denise speaking loudly and slowly so we codgers could follow. I didn't even bother opening it for awhile, because I really hate that approach! But I had a look at it earlier this week and was pleasantly surprised.
The workouts are "Shape Up With Me", a workout of 35 minutes, requiring 3 pound weights, a chair, mat and pillow. "Simple Stretching Yoga" is a 20 minute workout filmed on a lovely beach. "Walk With Me" is 35 minutes of walking with 2 background exercisers who don't appear to be particularly elderly. As far as my preview went, Denise never mentioned AARP or was any different than she is on the other workouts she leads.
They appear to be light workouts, good for active and fit seniors for light days, and I'm going to try one soon.
I thought I'd let you know, since many of us here are AARP members who may have come across this ad on Facebook. It was free, and I do believe I'll actually get some use out of it!
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In the end, the love you take is equal to the love you make.
Judy
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