Lee Holden's 7 Minutes of Magic 30 Day Challenge

[Donna D]

I've put together a document of Lee Holden's 7 Minutes of Magic 30 Day Challenge. Attached are days 1-6 (metal) and days 7-12 (water).

I'll update once more videos are unlocked.

[nevertoolate]

Originally Posted by Donna D

I've put together a document of Lee Holden's 7 Minutes of Magic 30 Day Challenge. Attached are days 1-6 (metal) and days 7-12 (water).

I'll update once more videos are unlocked.

Donna,

How nice of you to do this! It will make it easier to go back to specific workouts once the challenge is over and all the videos are released.

I'm on Day 15. I'm really enjoying these routines!

Ann

[Denise B]

Hi,

Are video clips available as well?

[spotted zebra]

Originally Posted by Denise B

Are video clips available as well?

You can access 5 days of videos by signing up for the free mini course here.

https://pages.holdenqigong.com/5-day

Here's the link to the full 30 day challenge.
https://7mins.holdenqigong.com/video-practice

[Donna D]

Originally Posted by nevertoolate

Donna,

How nice of you to do this! It will make it easier to go back to specific workouts once the challenge is over and all the videos are released.

I'm on Day 15. I'm really enjoying these routines!

Ann

Thanks Ann. I'm enjoying these routines also - the daily inspiration message, the actual workout being shorts, and the scenery. The quality of the videos are excellent. Like everyone else, I have difficulty fitting it all in. A great way to squeeze in a little Qi Gong each day!

I'm only on day 4 today, plus I had done the free 5 day mini course.

[spotted zebra]

Originally Posted by Donna D

Thanks Ann. I'm enjoying these routines also - the daily inspiration message, the actual workout being shorts, and the scenery. The quality of the videos are excellent. Like everyone else, I have difficulty fitting it all in. A great way to squeeze in a little Qi Gong each day!

I'm only on day 4 today, plus I had done the free 5 day mini course.

I too wanted to thank you for taking the time to post all this information. That was very kind.

[Denise B]

Thanks for posting. I do Lee's 7 minutes of Magic for Health often.

I just completed Day 1 of his 5 Day free Mini-Course. Wonderful!

The 30 Day Challenge is now officially on my wish list!

[MomOf2Gremlins]

After doing the 2nd day today of the free Mini-Course, I caved and gave myself the full 30 day program as a Christmas gift!
I've always wanted to include QiGong more into my daily life but never got to do it; these short videos fit the bill perfectly!
Thanks so much Donna D. for sharing this!