06-01-02, 01:36 PM | |
VF Supporter
Join Date: Nov 2001
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Walking outside
is definitely harder, unless you're just strolling.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
06-02-02, 08:38 PM | |
VF Supporter
Join Date: Jan 2002
Location: Oxford CT
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I would think you have to take steps per minute and stride into consideration when judging a mile.
I walk outside a lot and I also use her 3 Mile Power Walk tape. I do feel like I've worked out after I finish the tape, but the weights help. With any tape after doing it for a while you're going to have to increase the intensity to maintain any benefit from it. I now use 3 lb weights w/ her 3 mile tape and I add some high impact moves too. |
Tags |
mile equivalency, outdoor walking |
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