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Old 05-03-07, 09:52 AM  
editstein
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Question The Pretzel

Hi guys !
I would like to round out my routine & butt shape so can U list dvds and mp3 with the in-famous PRETZEL exercise please ?
I know the BM Designer Sculpting has it, what else ?
Thanks !!!
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Old 05-03-07, 10:11 AM  
BalleRina
 
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Here are a few that I can think of...

isculpt ballet 7 (one of my favorite iballets!)
isculpt ballet 10
quick callanetics hips & behind (other callanetics programs as well but this one has a few variations)
fluidity advanced

There are probably a few other iballets that have it but I can't seperate them all in my mind and don't have access to the pdf's at the moment.
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Old 05-03-07, 10:14 AM  
alsrnbsn
 
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I don't know if this is the in-famous Pretzel you're referring to, but Tracy Effinger has an exercise in her new workout, SQUEEZE, called the preztel.

www.squeezebytracy.com
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Old 05-03-07, 10:49 AM  
gimmat
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YBB Goddess Booty has it, too!
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Old 05-03-07, 10:58 AM  
snapfish45
 
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Isculpt ballet 1 also has it.
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Old 05-03-07, 11:11 AM  
Tish
 
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I think the newer Chicometrics has it too. It's been a while since I did it. I'll have to check to make sure.
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Old 05-03-07, 01:09 PM  
Pratima
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Grace Lazenby's hard-to-find All the Right Moves has it, and so does Kari Anderson's original Angles, Lines, Curves. I find the technique in BM works best for me though.
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Old 05-03-07, 01:57 PM  
editstein
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Talking

U are great guys !!!!!!!!!!!!!
Thanks sooooooo much !!!!!!!!!!!!!!
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Old 05-03-07, 04:56 PM  
Cowgirl32
 
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All ther right moves ....sending make-more-DVD's-like-this vibes to Grace !
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Old 05-03-07, 05:17 PM  
~^~RedFlame~^~
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Is this 'pretzel' move similar to sitting in lotus???
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