|
|
Thread Tools | Search this Thread | Display Modes |
|
01-20-07, 01:06 PM | ||
Join Date: Jan 2002
Location: NJ
|
more aging than anything else
Quote:
I believe most excess bodyfat goes to the middle as folks age, becoming less active, losing muscle and skin elasticity, and going through midlife hormonal changes. Endurance swimmers do usually carry extra bodyfat for fuel and insulation so may have increased appetites to add this extra bodyfat. Guess these folks really got caught in the middle Barb S whose dh became one of them in his late 40's after being thin his whole life but doesn't swim |
|
01-20-07, 01:28 PM | |
VF Supporter
Join Date: Nov 2001
Location: La Plata, MD
|
I'm 47 and...
I'm not that old, but my fat is definitely around the middle. It should be interesting to watch it become even more pronounced as I get older!
I think it is a combination of gravity, genetics, and how the body deposits fat with age. I've never had fat arms and legs, but have always kept a little fluff around the middle. It's not any bigger now, but it is definitely looser and more obvious.... Sandi |
01-20-07, 02:18 PM | |
VF Supporter
Join Date: Oct 2001
Location: Kansas City
|
I'd say that in general, if you could time-lapse photograph a hundred people's bodies from age 16 to age 80, you would see 98% of them transform in the general direction of thinner limbs and thicker torsos. I'm sure there are a few exceptions, but that seems to be the general affect aging has on people. Of course one can exercise to maintain muscle mass, but it takes plastic surgery to re-pin skin.
Older folks have a glorious wealth to offer in terms of wisdom, perspective, and experience even after their bodies have gone through the inevitable depredations of passing years... |
01-20-07, 02:52 PM | ||
Join Date: Nov 2001
Location: NH
|
Quote:
One huge reason why older people tend to gain in the middle and maintain thin extremities is because of increasing insulin resistance. Our cardiologists routinely have their staff measure abdominal girth because it's an indicator of increased risk for heart disease. If a person naturally has a short torso and longer limbs it will make the look more pronounced because they don't have much torso length to distribute the extra abdominal fat along whereas someone with a longer torso can distribute more of it before you notice it. Incidentally the deep fat that collects in between the organs is thought to be more dangerous in terms of health than the superficial fat. Can it be removed? You betcha and I have photos of a client that prove it. If you have a short torso it's going to take some real committment to lifestyle change but it really can go away. I've had one male client that lost 6" in the waist and totally flattened his abs without much of a change in his limbs - well his arms and chest increased in size due to added muscle. He was in his 70s at the time and he ended up looking like he was in his 50s and guess what? He continues to use T-Tapp three times a week some 4-5 years later.
__________________
Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
|
01-20-07, 05:35 PM | |
Join Date: Apr 2003
Location: New York
|
I read it in a post on the T-Tapp forum and had no sense that any body shape was being disparaged in any way, it was just an observation like pear or hour glass.
Diva Member 3384 Posts Posted - 07/08/2006 : 12:37:26 AM -------------------------------------------------------------------------------- Hi Tricia, Maybe T herself will jump in on that question but here is what she told us when she was last in Houston (earlier in 2006). As we age, we tend to get rounder in the middle with skinny legs and arms ... sort of lady bug like. So, she created a workout that targets the torso to the knees or the lady bug area. Most T-Tapp moves have really creative names. In this case, a creative name has been applied to a new T-Tapp workout. I done this new sequence with Teresa at least twice and it is phenomena. I can hardly wait for the DVD! T-Tappin' best from Houston,Texas Sherry, T-Tapp Trainer sherry@t-tapp.com -------------------------------------------------------------------------- Lannette, do you have picturres you could share? When it comes to inspiration they are hard to bet! Ann |
01-20-07, 02:51 PM | |
VF Supporter
Join Date: Oct 2006
|
I have read that the reason for women is that as estrogen decreases, we take on a more "male" pattern, depositing fat in the midsection rather than on the thighs and hips as many women do in their younger years.
I can see a difference in my body shape over the past 20 years and see the mid section accumulating more fat than it did before. My overall body fat percentage has stayed pretty much constant over the years, but it's apparently in different places. I don't think swimming per se really has a lot to do with it, but since that's an exercise that tends to be popular with older people since it doesn't injure the joints, you may just be seeing more old people swimming than doing any other activity. Leslie |
Tags |
belly fat, muffin top, pooch |
|
|