07-20-23, 07:35 AM | |
Join Date: Oct 2009
Location: Pacific NW
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A moderate rep range of 8 -12 is my sweet spot. Why not just do a mix of both? Lots of fitness pros program heavier/lower and lighter/higher rep ranges into a single
workout. You could always alternate or just utilize whichever you like better. I've heard Jordan Syatt address this multiple times on Instagram and his pod, here's some info from him. https://www.google.com/url?sa=t&sour...YkU1f5UI8lyeDG |
Tags |
lower body slimming, thigh slimming |
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