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08-19-05, 08:45 AM
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Join Date: Apr 2002
Location: Michigan
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Please rec some Interval Cardio tapes?
I need to get some interval cardio type of tapes. Beginner and intermediate preferred. Any ideas?
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08-19-05, 08:49 AM
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VF Supporter
Join Date: Dec 2001
Location: Virginia
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Quote:
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Peg If there are no dogs in Heaven, then when I die I want to go where they went. -Will Rogers |
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08-19-05, 09:01 AM
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VF Supporter
Join Date: Nov 2001
Location: Texas gal
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Kathy Smith's Peak Fat Burning is good, and she shows different levels of intensity so you can continue using it as you progress.
Catherine |
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08-19-05, 09:07 AM
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Join Date: Jul 2003
Location: NJ
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Netmom! Hi!
Do they have to be videotapes?
If not- well- you must try a listen to the Cardiocoach audio mp3's or cd's. The most intense and amazing interval workout I have been lucky enough to experience. I use it on the stairmaster and treadmill- also can be done on the elliptical or pretty much any machine and heck, or NO machine. Take a walk/run! Where is that free download link? OOTY!!!??? Please help me out!!!
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Happy Girl |
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08-19-05, 09:07 AM
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Join Date: Jan 2003
Location: Wallingford, CT
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NAC Interval Challenge
Petra Kolber's Cardio Interval Training |
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08-19-05, 09:12 AM
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Join Date: Apr 2002
Location: Michigan
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Thanks everyone - I'm writing all these down! I'm a bit technically challenged, so I'm not sure what is meant by audio mp3. I have a treadmill and an Ipod - would that work?
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08-19-05, 09:22 AM
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Join Date: Jul 2003
Location: NJ
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That's ALL you need!!!
You don't sound technically challenged at all!
go to www.cardiocoach.com--he also explains how to download it onto your ipod. hold on- i am off to find the "free" link...must be here somewhere. you can try it out today!
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Happy Girl |
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08-19-05, 09:25 AM
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Join Date: Jun 2004
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Cardio Coach
Here is the link. Definitely recommend Cardio Coach as well. Come talk to us on his forums! I started interval training on Intense Moves by Gin Miller. But you need a step for that. Brenda |
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08-19-05, 09:27 AM
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Join Date: Jul 2003
Location: NJ
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i was cracking under pressure
thanks brenda!
Is intense moves/gin miller athletic cardio or very choregraphed?
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Happy Girl |
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08-19-05, 09:44 AM
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Join Date: Jul 2003
Location: NJ
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Other goodies
Great interval workout-
Mindy Mylrea- slammin sports cardio Kimberly Spreen- Kickbox Bootcamp
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Happy Girl |
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