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Old 07-23-09, 10:06 AM  
sundari
 
Join Date: Jul 2005
Gilad's "express" intermediate rotation

WEEKS 1 & 2

Mon: Cardio Basic/Strength & Balance/Buns & Thighs

Tue: Back/Dynamic Moves/Core Foundations

Wed: Cardio Challenge/Shoulders

Thu: Core Challenge/Chest

Fri: Dynamic Moves/Compound Strength/Arms

Sat: Cardio Challenge/Hips & Thighs


WEEKS 3 & 4

Mon: Cardio Challenge/Strength & Balance/Buns & Thighs

Tue: Dynamic Moves/Back/Core Challenge

Wed: Cardio Basic/Shoulders

Thu: Core Foundations/Chest

Fri: Dynamic Moves/Compound Strength/Arms

Sat: Cardio Challenge/Hips & Thighs


WEEKS 5 & 6

Mon: Cardio Challenge/Compound Strength/Buns & Thighs

Tue: Dynamic Moves/Back/Core Challenge

Wed: Cardio Basic/Shoulders/Strength & Balance

Thu: Core Foundations/Chest

Fri: Dynamic Moves/Compound Strength/Arms

Sat: Cardio Challenge/Hips & Thighs/Core Challenge


WEEKS 7 & 8


Mon: Cardio Basic/Compound Strength/Buns & Thighs

Tue: Cardio Challenge/Back/Core Challenge

Wed: Dynamic Moves/Shoulders/Strength & Balance

Thu: Cardio Basic/Core Foundations/Chest

Fri: Dynamic Moves/Compound Strength/Arms

Sat: Cardio Challenge/Hips & Thighs/Core Challenge
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Old 07-25-09, 07:17 AM  
Gibbee
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Thanks for sharing! Did you develop this or did Gilad publish it somewhere?
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Old 07-27-09, 02:50 PM  
Tonia682
 
Join Date: Sep 2004
If you do a google on gilad express the first page will have a link to his website which has a beginner and intermediate workout on a pdf.
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Old 07-29-09, 04:11 PM  
sundari
 
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This was on Gilad's website. I thought it could be useful for those that have Gilad's "Express Workouts" DVD.
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