Workouts for Monday, August 11, 2014
Cathe X10 Warm Up
Cathe STS D14 Legs - Triset #2
Cathe STS D3 Legs - Standing Leg Conditioning Drills
A.M Stretch with Madeleine Lewis
All about legs and stretching today.
Cathe adds leg conditioning drills to Meso 1 Leg workouts. She doesn't do it in 2 or 3 just 1 and I like these drills. They're about 10 minutes long and this one was like a barre leg drill. She does something like this on her Turbo Barre DVD.
Have a great Monday everyone.
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DB2--------------------
Rotations are an immunization against procrastination.
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