07-15-14, 10:35 AM | |
Join Date: Jan 2009
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I did both workouts together yesterday, boy what a treat!! I did both workouts individually before and it flies, doing them together the time flies as well. This is a well structured workout with any gym equipment you have. The last two rounds I got off my spin bike and substituted with kb swings. I would like to see more of these type of workouts coming out in stream or dvd format. I can see Cathe doing something like this, in this format. I know many do not have in home gym equipment, but many do and this is a great interval workout. It hits everything. Loved it.
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07-15-14, 04:49 PM | |
Join Date: Feb 2002
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I did this workout the other day too, still love it! I used it in a different way last time. I'm starting to do tempo/interval runs so I ran at a faster pace during home gym equipment time and then when Kelly hopped off her treadmill to do the weight segment, I just walked on the treadmill. I liked it b/c I didnt have to program my treadmill or watch the clock/treadmill display. Kelly did the work for me!
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07-17-14, 02:11 PM | |
Join Date: Nov 2013
Location: Tennessee
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Oh my goodness. I just got this one and had to give a shout about this one. I LOVED it. It moved so fast that I didn't get a chance to get bored and I did work up a good sweat. I have treadmill and elliptical collecting dust. I just alternated those with my spin bike and there was no way I got bored. Loved it!
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Ginger |
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home gym intervals, kcm, kelly coffey-meyer |
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