I woke up Sunday with a bad headache so I went back to sleep. I had planned on going to church but ended up watching online since I didn't have time to shower beforehand. Saturday I made deviled eggs and chai-spiced pumpkin pie so I didn't have to do it on Sunday, and then it didn't matter much anyway. I usually make ham, au gratin potatoes, rolls and deviled eggs for Easter, but I had to spend so much money last week on restocking stuff that I didn't feel like spending more on a ham so we had meatloaf, mashed potatoes and corn and still had rolls and the eggs. The pie is good but it doesn't really taste chai-spiced, so that was disappointing. I am everything chai and pumpkin, all year long!
Saturday I did a short jump rope workout to keep my consecutive-weeks streak going and then stretched on my own. Not much, but it was good and at least smthg after nothing while I was sick.
Looking forward to the movies and supper with my friend tonight. We're going to see Ghostbusters.
Mon 4/1 142 minutes
10 minutes (from Yoga With Kassandra Flexible Body, Flexible Mind 30 Day Morning Yoga Challenge day 23 Reframe, YT) 1st time
10 minutes (from Dr. Bri Pelvic Floor Balance & Impact Challenges At-Home Kegel Camp, Day 23, YT) 1st time
9 minutes (from Crossrope Fast Break Tabatas)
46 minutes (from C. Friedrich STS 2.0 Total Body Super Sets express #4) 1st time
23 minutes (from C. Freidrich STS 2.0 Total Body Stretch)
5 minutes (from PT stretches)
39 minutes (from 3 dog walks 2.44 mi)
Pedometer: 13018 steps, 6.32 mi/Fitbit: 12631 steps, 5.97mi
This was the first time doing premix #4 of Super Sets, which was double supersets. I had only done single supersets before and couldn't understand why people were unhappy with the rest periods. Now I know! In between superset groupings there are 2-minute breaks, but each superset of two exercises are done without a break. When you only do singles, you have 2 minutes between and that seemed like a long time. But when you do two or three sets of groupings without a break, well, that really upped the ante!
I woke up sore already this morning so I did Yoga by Gillian -10 min Morning Yin Yoga - The ULTIMATE way to start your day, which showed up in my feed. It was just lying spinal twist to each side and then reclined butterfly, but it was nice.
I really need to get my butt in gear to get in workouts and shower before I have to leave for my friend's house! It's gonna be tight.
My new goal is to post my workouts regularly on all my check-ins but try to do personals on each one just once a week. Trying to do it on 7 check-ins every time I post is just overwhelming!