I hate to disagree, but I find Jillian's to be a nice starting point to Cathe's Core Cardio Circuit, which is a great way to get ready for Insanity. I just don't feel BFBM is a direct segway to Insanity, although it is in the same 'feel' of workout. I do BFBM during my recovery weeks...
__________________
Graduate of p90x (2x), Insanity (2x), P90X+, CLX, STS, Turbo Fire, Asylum 1 & 2, JNL Fusion, Body Beast, Xtrain, Fitness is Function Kbell, Cathe Ripped with Hiit. Currently doing Edge Booty Extreme 2.
|