11-14-11, 01:16 PM | |
Join Date: Oct 2002
Location: South Jersey
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The usual rule of thumb for strength training is, if your form is shot, you're done.
I don't know if barre is considered strength training, per se. However I also don't know what you'd get out of the exercises if you're doing them poorly. As a non-barre person, therefore, I'd still say if your form is gone, you're done, at least for the moment. Be patient and let your endurance build.
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The Grim Reaper catches us all. But when he catches me the son-of-a-bitch is going to be hunched over, wheezing and gasping for breath! Certified Bulletproof Athlete |
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