free resources from Calm

sillygirl · 03-16-20, 09:18 PM

Calm is offering these free meditation resources via the link below -

https://www.calm.com/blog/take-a-deep-breath

Enjoy!

lizr · 03-17-20, 07:31 AM

thank you! I have a couple anxious kids at home now- we could all use this.

lreidgreen · 03-19-20, 04:48 PM

Thanks. I downloaded this but didn't feel like setting up an account with UN and PW. But it reminded me that I have insight timer app which has tons of free stuff so I started using it again. It has been a blessing. I listen to the music at night at bedtime instead of reading the news or Twitter which was really bad for my mental health.

wendug · 03-19-20, 05:35 PM

I should really look into this. I'm getting overloaded with all the news. A friend died yesterday and there won't be a funeral for non-family. Some meditation would be good for me.

sherry7899 · 03-19-20, 06:05 PM

Quote:

Originally Posted by wendug

I should really look into this. I'm getting overloaded with all the news. A friend died yesterday and there won't be a funeral for non-family. Some meditation would be good for me.

Wendy, I am so very sorry.

mercedes · 03-19-20, 06:41 PM

So sorry to hear about your friend.... cyber hugs to you...

sillygirl · 03-19-20, 08:27 PM

Quote:

Originally Posted by wendug

I should really look into this. I'm getting overloaded with all the news. A friend died yesterday and there won't be a funeral for non-family. Some meditation would be good for me.

I'm sorry for your loss.

wendug · 03-19-20, 08:57 PM

Thanks Sherry, mercedes, and silly girl for your condolences. My friend has been in a nursing home in poor health so it isn't unexpected, but it does feel odd to not be able to attend the funeral.

lotusgirl · 03-22-20, 11:31 AM

Thank you! I love the visuals that Calm uses. I use Insight Timer daily, but the visuals on Calm are so helpful.

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03-16-20, 09:18 PM
sillygirl Join Date: Mar 2013	free resources from Calm Calm is offering these free meditation resources via the link below - https://www.calm.com/blog/take-a-deep-breath Enjoy!

03-17-20, 07:31 AM
lizr Join Date: Jul 2004	thank you! I have a couple anxious kids at home now- we could all use this.

03-19-20, 04:48 PM
lreidgreen VF Supporter Join Date: Jul 2008 Location: New Jersey	Thanks. I downloaded this but didn't feel like setting up an account with UN and PW. But it reminded me that I have insight timer app which has tons of free stuff so I started using it again. It has been a blessing. I listen to the music at night at bedtime instead of reading the news or Twitter which was really bad for my mental health.

03-19-20, 05:35 PM
wendug Join Date: Jul 2010 Location: Chicago burb	I should really look into this. I'm getting overloaded with all the news. A friend died yesterday and there won't be a funeral for non-family. Some meditation would be good for me. __________________ Wendy

03-19-20, 06:41 PM
mercedes Join Date: Nov 2001 Location: overseas	So sorry to hear about your friend.... cyber hugs to you...

03-19-20, 08:57 PM
wendug Join Date: Jul 2010 Location: Chicago burb	Thanks Sherry, mercedes, and silly girl for your condolences. My friend has been in a nursing home in poor health so it isn't unexpected, but it does feel odd to not be able to attend the funeral. __________________ Wendy

03-22-20, 11:31 AM
lotusgirl Join Date: Jan 2011	Thank you! I love the visuals that Calm uses. I use Insight Timer daily, but the visuals on Calm are so helpful. __________________ ~ I've learned that two steps forward, one step back, is still progress. ~