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03-15-24, 03:19 PM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Check-in: Barlates tighter assets day 16. This one is my favorite. It uses light weights, squishy ball, and light ankle weights. The pretzel variations are fun while killer. The legwork is all standing, like barre with large movements.
The weather is fake spring round 2. Next week will have lower temps and rain.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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03-15-24, 05:58 PM
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Join Date: Jun 2006
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Today I did two shorter Fitness Blender upper body strength workouts. I won't be able to work out tomorrow. Have a great weekend!
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Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau |
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03-15-24, 07:59 PM
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Join Date: Jul 2004
Location: South Carolina
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Hi Everyone!
Check-In: Outdoor walk and Full Body Strength Circuit Have a Blessed evening!
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14  Diana
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03-16-24, 07:36 AM
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Join Date: Jul 2004
Location: South Carolina
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Good Morning, Everyone!
Steps from yesterday: 9,183 Have a Blessed day and stay safe and healthy!
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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03-16-24, 11:17 AM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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There's a contra dance in Monterey tonight. I haven't gone in a while, due to a series of excuses: tornado warning, rainstorm, fatigue, laziness....
Will check in later. Too exhausted after a day of chores. I'll do back Pilates at bedtime.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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03-16-24, 07:45 PM
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VF Supporter
Join Date: Nov 2001
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I chased balls for Julia today.
__________________
Linda Trust no one. - X-Files, and me. Comfort food only provides comfort while it's in your mouth. - Me |
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03-16-24, 08:32 PM
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Join Date: Jul 2004
Location: South Carolina
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Hi Everyone!
Check-In: Outdoor walk Have a Blessed evening!
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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03-17-24, 06:07 AM
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Join Date: Jul 2004
Location: South Carolina
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Good Morning, Everyone!
Steps from yesterday: 14,636 Have a Blessed day and stay safe and healthy!
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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03-17-24, 11:25 AM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Check-in: lap swim.
0% Irish, wearing green anyway.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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03-18-24, 07:46 AM
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Join Date: Jul 2004
Location: South Carolina
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Good Morning, Everyone!
Steps from yesterday: 5,013 Have a Blessed day and stay safe and healthy!
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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