Hi! Also don't forget all the side to side moves, leg-ups, kick backs and upper body moves on the Leslie tapes (which I love). They certainly create a lot of intensity which compensates for wind resistance, hard surface, and forward motion of outdoor walking. I also use 8 pound weights, ankle weights, and on a good day like to jog instead of walk. I think these tapes are terrific for the choreographically challenged like myself and enjoy a straightforward workout indoors.
I actually walk 3 miles in less time than on the 3 mile walk tape.
Lynn
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