|
04-08-12, 11:18 AM | |
Join Date: Sep 2010
Location: Texas
|
I lost a lot of weight a couple of years ago and the main workouts I was doing consisted of Ellen, Turbo Jam, walking, and a few days of weight training. I found Ellen's workouts really rounded out my workouts, not sure if I would have lost weight just doing her workouts, but they definitely help to build the core, tighten things up a little, etc.
A couple of months ago there was a success story on Collage and I think she did mostly Ellen's workouts and lost quite a bit of weight. I will have to see if I can find it. Here it is: Collage Success Story |
04-09-12, 08:08 AM | ||
Join Date: Feb 2005
Location: Georgia
|
Quote:
__________________
Cheri |
|
04-09-12, 09:58 PM | ||
Join Date: Dec 2003
Location: New Jersey
|
Quote:
__________________
Karen |
|
Thread Tools | Search this Thread |
Display Modes | |
|
|