08-08-15, 11:30 AM | ||
Join Date: Sep 2014
Location: New York City
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Family Muve Guided Freeform Dance Exercise I know this blogger isn't Shaun T ... and with my torn meniscus/nascent arthritis/heel spur, etc. I can downmodify most twisty moves (I sometimes wind up doing fewer steps, hahahh! but still keeping the twist with as near to impeccable placement of bones) because I like intermediate level choreo,; but I've got to say, if you can do Zumba, hat's off to you!! as I cannot.
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Disclosures: From 2/10/12 to 2/10/13 I'd won unlimited access to Myyogaonline -Bettina "If it doesn't challenge you, it doesn't change you"?! REALLY!! If it doesn't serve me, it doesn't save me!! |
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08-08-15, 01:08 PM | |
Join Date: Nov 2003
Location: CA
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I did not notice any of the moves being super twisty but I think it also depends on how you execute them as you could modify. Compared to other workouts, I did not consider the choreography advanced, it was probably mid level. In fact, some of the Zumba workouts I have use trickier choreography. But this is just my perspective, I was hoping it would not be too basic and it wasn't. I'll have to try more of the workouts to comment further. So far I am happy. My hubby, who has no experience whatsoever with dance workouts, tried the first 5 minutes and hated it. So again, it all depends on what you are looking for.
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08-08-15, 06:19 PM | ||
Join Date: Jun 2010
Location: Kansas, USA
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Quote:
Lauren |
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08-09-15, 07:32 AM | |
VF Supporter
Join Date: Feb 2015
Location: Metro Detroit
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My 10 year old daughter and I did You Got This (Level 1, WO 2) again and surprisingly we had a tougher time with the moves the second time. It might have been a little too soon after dinner and we were a bit sluggish, but I thought it would be much easier to get the moves right the second time.
One thing I noticed this time was that Shaun doesn't talk about calorie burning, working out, getting into shape, etc. He talks about learning to dance. He emphasizes that we can learn these moves. I really like that since my daughter rolls her eyes if I invite her to work out with me but she's really into dancing with Cize and Just Dance. It's good bonding for us. |
08-16-15, 12:22 PM | |
Join Date: Jun 2013
Location: Ontario, Canada
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I am still loving these! They were the only workouts I brought on my recent trip to the cottage since they require no equipment. I don't like an audience while I work out so I got up early to do these but I just have so much fun doing them that one Cize workout leads to another so I was still doing them when people woke up so people started joining in....everyone loved them so we started having "Cize it Up" parties most nights My cousin (who is the manliest man you can imagine, into CrossFit and Insanity) just loved them and even ordered the set
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08-16-15, 02:09 PM | |
Join Date: Nov 2003
Location: CA
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I tried the " you got this" workout on disc 1 yesterday and felt the moves were fairly easy to catch on to and fun. I'm hoping the intensity will pick up on discs 2 and 3. I also got the weight loss dvd's but have not had a chance to try them yet. Cize is fun, Shaun is fun and it's exactly what I was hoping for so far.
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Tags |
cize, shaun t |
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