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02-22-11, 08:34 PM | |
Join Date: Aug 2010
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I hate to disagree, but I find Jillian's to be a nice starting point to Cathe's Core Cardio Circuit, which is a great way to get ready for Insanity. I just don't feel BFBM is a direct segway to Insanity, although it is in the same 'feel' of workout. I do BFBM during my recovery weeks...
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Graduate of p90x (2x), Insanity (2x), P90X+, CLX, STS, Turbo Fire, Asylum 1 & 2, JNL Fusion, Body Beast, Xtrain, Fitness is Function Kbell, Cathe Ripped with Hiit. Currently doing Edge Booty Extreme 2. |
02-22-11, 09:28 PM | ||
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Join Date: Sep 2010
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- Ali "Fitness is like evolution - you walk before you run, you jump before you fly" - Michael Olajide Jr. |
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Tags |
bfbm, insanity, jillian michaels, shaun t |
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