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05-01-23, 10:50 AM | |
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Join Date: Jan 2002
Location: Western NY
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Oops, thanks to Paine for re-directing me to the new month! Here's my mistaken post from the old thread:
Paine that's disappointing for your grandson! My niece had a covid-related b-day cancelation 2 years ago when she turned 11 - a little easier for her to understand being older, but I know she was disappointed too. The event yesterday was in an old warehouse-style building downtown that's now a wedding venue. It was a cool large room with exposed brick walls, wood floors - a bit cold though! There were maybe 50? participants. The movement we did was pretty simple, about half chair yoga, half floor (since it was for an accessible yoga charity). But the instructors info/cues were so exquisite that it was a real pleasure, plus I got to meet some others in the yoga community.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
05-01-23, 05:40 PM | |
Join Date: Jun 2009
Location: Arizona
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Paine: Thanks for starting the May thread. So sorry about your grandson not getting to have his birthday party as planned; hopefully you can celebrate later when everyone is healthy!
I have tons of grading this week, so I may not be checking in much, but I wanted to update my latest workouts. Friday was an early work day and resting in the afternoon, so no workout or yoga. Saturday Kassandra’s Flexible Body Yoga, Days 28 and 29 Sunday Jessica Smith’s YT How to Get (and Stay!) Motivated: A 1-Mile #Walk + Talk Kassandra’s Flexible Body Yoga, Day 30 Monday Workout with Roxanne YT Grow Glutes in 20 mins | Build a Booty | Dumbbells // No Repeat Yoga with Joelle, 10-min Yoga for Hips, Hamstrings & Shoulders!
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~~Carolyn~~ “Anyday we can get up and move is a Great Day!” Jessica Smith |
05-01-23, 09:13 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Hi Donna! I was wondering about the next round of covid shots - I guess I've gotten 5 now. I might wait until fall, but on the other had, I'm traveling this summer...I will have to consult with DH. I'm surprised you never had arm soreness before! I've gotten that ever covid shot and get it from the flu shot too, although it's MUCH less if I move my arm around a lot right after getting the shot.
Carolyn, hope the end of the semester goes smoothly. Today was my last Monday to work for May! Pat, yay about your progress! Yoga Nidra always puts me to sleep. Paine, I'm in awe that you posted before the 7 a.m. class this morning! Sandra I hope cyana is okay too. I was so tired after work today! I did a couple of 10-minute floor routines from JoJoFit plus a 30-minute Yin/Yang from Yoga with Melissa.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
05-01-23, 10:37 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Yay for May, one month closer to summer!
Thanks for starting us off Paine! A quick fly by for me today… ~Full Body Stability Ball with Dumbbells (Workout Hotel on YT) - This was a nice change, Pilates inspired with light weights. https://youtu.be/E6zluyOqGDc ~Kate Vantucci Yoga: Find Ease https://youtu.be/1V_9OoL5owc Waves to all!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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