More Get Healthy U

[jetlitis]

Originally Posted by Gams

bfit - have you tried any of the Over 50 workouts yet? I don’t have it (yet) but my sister ordered the set. Wondering what you think.

I noticed on the website that there are 2 different DVD sets/bundles that are Strength Training for Women Over 50. I wish there were video clips that we could preview.

[jetlitis]

I thought I would copy and paste the different workouts on each DVD set. Both DVD sets sound pretty good -- I can't decide.

3-DVD Set: Total Body Strength Training For Women Over 50
12 Different Workouts, PLUS a printed Calendar
Total video run time: 7 hours, 30 minutes

No Repeater Low Impact Strength 2 (32 min)
Unilateral Strength Workout 1 (50 min)
No Jumping Tabata HIIT (33 min)
Cardio + Core Burner 5 (34 min)
Serious Strength Lower Body 2 (25 min)
Serious Strength Upper Body 2 (25 min)
Low Impact Burn 1 (31 min)
Low Impact Burn 2 (31 min)
Low Impact Dumbbell Strength (50 min)
Yoga Sculpt GOLD 5 (46 min)
Yoga Sculpt GOLD 6 (46 min)
Bodyzone Breakdown 2 (47 min)

3-DVD Set: Strength Training for Women Over 50
10 Different Workouts, 3 Discs
Total Video Run Time: 6 hour, 50 minutes

Strength Training Split: Chest, Shoulders & Triceps (43 min)
Strength Training Split: Back & Biceps (40 min)
Strength Training Split: Legs & Buns (39 min)
Strength Training Split: Core (34 min)
Cardio + Core Burner 1 (36 min)
Cardio + Core Burner 2 (42 min)
Lower Body Max Out (50 min)
Upper Body Max Out (48 min)
Power Pilates 1 (46 min)
Mat Pilates 2 (32 min)