Moving with YouTube workouts + More 2024 - Page 24

buffmama · 03-26-24, 08:29 AM

Quote:

Originally Posted by wendug

Is there a way to do your mobility body parts sprinkled throughout the day like exercise "snacks?"

Some yes, some no. And some are in her workouts so I get them that way. I"m trying not to stress about them but the forward head position is one I work one whenever I think of it.

buffmama · 03-26-24, 08:31 AM

Justina's Power Basics 2 - this one had the jerk, DA clean, suitcase DL, hamstring bridge

wendug · 03-26-24, 05:42 PM

Today's workout- Chris & Edi- Build 2- Day 38- 30 Min. Cardio Bodyweight workout. I'm living dangerously today. I did this workout without previewing it and I'm not usually a fan of Chris & Edi's cardio. But I did like this workout. I got a great sweat sesh in 30 minutes.

buffmama · 03-27-24, 08:29 AM

This was supposed to be a rest week - then I found workouts I wanted to 'play' with that aren't in any programs, then I found more and had to go look for the rest of that bunch...you know how it is. Today was a core circuit that was FB and got the heart rate up - OH squats (oh my!), plank crunches, SL DL with a fly, lat crawls with knee taps, side lunge with DA front raise and dancing kick throughs (plank, lunge, kick other leg through). There are 2 more core workouts I want to do (one is single side work, the other builds on today), a metcon that uses some of the same moves, and 2 more power workouts that build on the last 2 days. Doesn't look like I'm doing any Disney this week! The week will end up being a lot of skills work which is good. I will do a barre workout as well since I haven't done any of those. I'm also working my way through her stretch and mobility workouts. And should probably do a recovery workout before moving into the stability program which sounds easier than my 'recovery' week!

Hope everyone is having some fun this week!

Erica H. · 03-27-24, 09:01 AM

Chris and Edi Day 6 pull workout. I've been doing this one a lot. I skip the cardio and add extra back work.

Wendy, thanks for posting that Chris and Edi cardio workout. I wouldn't have looked at it if you hadn't and it looks good! Glad you enjoyed it. So funny about living dangerously by not previewing first.

buffmama - sounds like an active rest week! My week is loads of fun. Today is the dentist and tomorrow is a breast ultrasound.

Erica

buffmama · 03-27-24, 11:13 AM

Quote:

Originally Posted by Erica H.

buffmama - sounds like an active rest week! My week is loads of fun. Today is the dentist and tomorrow is a breast ultrasound.
Erica

I hope they're both boring and uneventful.

wendug · 03-27-24, 05:45 PM

I got up early today to walk a client's dogs. I took Gertie for a long walk after that as she was angry with me for leaving and not walking her first thing.

The next Chris & Edi workout in the schedule is a 1-hour full body workout, and I knew I didn't have the energy for that today so instead I did KCM's Trim & Tone Intervals from Build & Burn. It has been a long time since I've done this workout. I didn't really remember it. I added on a couple of Jasper MacDermot's 5 minute mobility routines- 1 for upper body and 1 for lower body. I like his background for the Thrive mobility series with all the greenery. And it is nice to hear him talk through the moves.

Erica- Good luck with your appointments!

buffmama · 03-28-24, 08:14 AM

Justina Power Basics 3 - this included mobility work at the end which a bunch of her workouts have

buffmama · 03-29-24, 07:58 AM

Justina:
Kesha Core - unilateral weight work: OH lunge to knee lift, offset eccentric squat, floating SL DL row, standing lateral knees, Renegade rows, 1/4 TGU, bicycles with single weight OH - 34 min
Power Tabata - swings, DA clean squat, push ups, plank pull throughs to squat
5 min Cool Down

wendug · 03-29-24, 05:39 PM

Yesterday was another dog walking day- client's dogs and my sweet Gertie, too. Today's workout- Chris & Edi- Build 2- Day 39- 1 hour full body workout w/dumbbells. I liked this workout and the time flew by. Earlier today I mowed my back yard for the first time this season. I put down some grass seed in bare spots. Luckily my front yard doesn't grow as fast so I left it as is. Spring is officially here now that I did my first mowing of the yard!

Erica- Are you near the totality of the eclipse coming up? We're in a partial area and thought about driving to a spot to see the total eclipse, but the news is already mentioning the horrible traffic to get to these areas.

Happy Friday!

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03-26-24, 08:31 AM
buffmama Join Date: Jan 2010 Location: New York	Justina's Power Basics 2 - this one had the jerk, DA clean, suitcase DL, hamstring bridge __________________ Happiness is when my fur baby shares the sunny spot on the mat.

03-26-24, 05:42 PM
wendug Join Date: Jul 2010 Location: Chicago burb	Today's workout- Chris & Edi- Build 2- Day 38- 30 Min. Cardio Bodyweight workout. I'm living dangerously today. I did this workout without previewing it and I'm not usually a fan of Chris & Edi's cardio. But I did like this workout. I got a great sweat sesh in 30 minutes. __________________ Wendy

03-27-24, 08:29 AM
buffmama Join Date: Jan 2010 Location: New York	This was supposed to be a rest week - then I found workouts I wanted to 'play' with that aren't in any programs, then I found more and had to go look for the rest of that bunch...you know how it is. Today was a core circuit that was FB and got the heart rate up - OH squats (oh my!), plank crunches, SL DL with a fly, lat crawls with knee taps, side lunge with DA front raise and dancing kick throughs (plank, lunge, kick other leg through). There are 2 more core workouts I want to do (one is single side work, the other builds on today), a metcon that uses some of the same moves, and 2 more power workouts that build on the last 2 days. Doesn't look like I'm doing any Disney this week! The week will end up being a lot of skills work which is good. I will do a barre workout as well since I haven't done any of those. I'm also working my way through her stretch and mobility workouts. And should probably do a recovery workout before moving into the stability program which sounds easier than my 'recovery' week! Hope everyone is having some fun this week! __________________ Happiness is when my fur baby shares the sunny spot on the mat.

03-27-24, 09:01 AM
Erica H. Join Date: Nov 2001	Chris and Edi Day 6 pull workout. I've been doing this one a lot. I skip the cardio and add extra back work. Wendy, thanks for posting that Chris and Edi cardio workout. I wouldn't have looked at it if you hadn't and it looks good! Glad you enjoyed it. So funny about living dangerously by not previewing first. buffmama - sounds like an active rest week! My week is loads of fun. Today is the dentist and tomorrow is a breast ultrasound. Erica

03-27-24, 05:45 PM
wendug Join Date: Jul 2010 Location: Chicago burb	I got up early today to walk a client's dogs. I took Gertie for a long walk after that as she was angry with me for leaving and not walking her first thing. The next Chris & Edi workout in the schedule is a 1-hour full body workout, and I knew I didn't have the energy for that today so instead I did KCM's Trim & Tone Intervals from Build & Burn. It has been a long time since I've done this workout. I didn't really remember it. I added on a couple of Jasper MacDermot's 5 minute mobility routines- 1 for upper body and 1 for lower body. I like his background for the Thrive mobility series with all the greenery. And it is nice to hear him talk through the moves. Erica- Good luck with your appointments! __________________ Wendy

03-28-24, 08:14 AM
buffmama Join Date: Jan 2010 Location: New York	Justina Power Basics 3 - this included mobility work at the end which a bunch of her workouts have __________________ Happiness is when my fur baby shares the sunny spot on the mat.

03-29-24, 07:58 AM
buffmama Join Date: Jan 2010 Location: New York	Justina: Kesha Core - unilateral weight work: OH lunge to knee lift, offset eccentric squat, floating SL DL row, standing lateral knees, Renegade rows, 1/4 TGU, bicycles with single weight OH - 34 min Power Tabata - swings, DA clean squat, push ups, plank pull throughs to squat 5 min Cool Down __________________ Happiness is when my fur baby shares the sunny spot on the mat.

03-29-24, 05:39 PM
wendug Join Date: Jul 2010 Location: Chicago burb	Yesterday was another dog walking day- client's dogs and my sweet Gertie, too. Today's workout- Chris & Edi- Build 2- Day 39- 1 hour full body workout w/dumbbells. I liked this workout and the time flew by. Earlier today I mowed my back yard for the first time this season. I put down some grass seed in bare spots. Luckily my front yard doesn't grow as fast so I left it as is. Spring is officially here now that I did my first mowing of the yard! Erica- Are you near the totality of the eclipse coming up? We're in a partial area and thought about driving to a spot to see the total eclipse, but the news is already mentioning the horrible traffic to get to these areas. Happy Friday! __________________ Wendy