01-03-24, 08:38 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
VF loaded for me this morning! I didn't do anything this morning - I had a home maintenance appointment, and again, didn't feel like rushing. I will try to get something in at lunch today or this evening. For this week anyway, I'm just going with what I feel like doing and will see if I feel like following some sort of "plan" next week. Christine - your doggie is so cute!!! Dana - I hope you are not sick.... Polina - that was quite a start to the day! Waves, buffmama and Carol. Donna |
01-03-24, 09:42 AM | |
Join Date: Jan 2010
Location: New York
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Dana - I get that confrontation isn't always the way to go. Hope you have a speedy recovery.
Christine - Love the fur baby photo. Polina - I really am having fun with Justina. I did a dance cardio I would never have done on my own and a rotational strength which was good. The next days I will have to do recorded. Waves Carol, Donna. Today was Kat Coats Intermediate FB - 18 min, filmed outdoors and Move with Heidi Coles Beg/Int Core - 8 min. I got a late start as buff boy has been keeping me up.
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Happiness is when my fur baby shares the sunny spot on the mat. |
01-03-24, 10:39 AM | |
VF Supporter
Join Date: Sep 2023
Location: Neverland
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Dana, oh no, I hope you recover quickly! I was quite miserable for the first 3 days when I got it, but then it got better pretty quickly. It's only the coughing that is still around.
Christine, she's so cute! Buffmama, I'm glad you're having fun with Justina I'm looking forward to her kettlebell program once I fully recover. Today I did day 2 of Kara's COOOC program. It consisted of 3 videos: 8 minutes warmup, 17 mins minutes of upper body work with light weights and 5 minutes of elevated pushups / tricep dips. It didn't make me grumpy and had the right level of intensity. Waves Carol and Donna!
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01-03-24, 04:33 PM | |
Join Date: Jun 2009
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Hello,
Walk (45 min) MVMT w/Cailin - Core Fire (17 min) Thanks, everyone! She really is so cute, gentle and sweet! Dana, oh no, I'm sorry to hear that! I hope the symptoms won't be too bad. Polina, nice workout! I'm glad it was the perfect one. Buffmama, is that your son? Donna, I hope everything went well with the appointment. VF has been loading better for me lately. Fingers crossed! Carol, I agree! The love of my fur-babies is the best.
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Christine My shop wordforthesoulart.etsy.com "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come" (1 Timothy 4:8) |
01-03-24, 07:03 PM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
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Today's workouts were
Outdoor Walk - 30 minutes; Jessica Valant Pilates - Full Body Pilates Workout - Gratitude Focus - 20 minutes & Beginner Weight Series: Upper Body 2 - 20 minutes; Jessica Smith - Seated Stretch - 10 minutes Obviously I had time on my hands today and our weather was really nice, in the 50s and almost no wind. The calm before the storm... Two of these were new to me: JVP's Full Body Pilates Workout - Gratitude Focus & JS's Seated Stretch. JVP's pilates workout was what you would expect from Jessica, filmed in Hawaii. JS's Seated Stretch is one of the three stretches Jessica posted this week with her mom. I really liked this one; it had some different and effective chair stretches. I noticed that Jessica has uploaded 3 new weight workouts with her mom - a full body, an upper body and a lower body workout. All are right at 30 minutes each. Waves ~ Carol |
Tags |
wall pilates |
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