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03-13-10, 01:52 PM
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Join Date: Dec 2002
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Margaret Richard's floorwork or any floorwork.
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“It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti |
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03-13-10, 05:41 PM
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Join Date: Jan 2010
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A couple of summers ago, i used the Original Squeeze 4 times a week and i had great results! I lost 3 inches off my hips and and inch from around my waist. Granted, i kinda "overdosed" on it though, and i havent used it much since...but at the time i loved the workout and was really surprised at the results.
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03-13-10, 06:20 PM
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VF Supporter
Join Date: Nov 2001
Location: North Carolina
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What has always worked for me:
kickboxing power-walking It maybe that I also need cardio to help me lose the fat around the hips but it works |
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03-14-10, 03:57 AM
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Join Date: Feb 2010
Location: Virginia
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Walking 3 to 6 miles a day slimmed my hips and thighs.
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03-14-10, 10:13 AM
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Join Date: Dec 2002
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Thnaks everyone-do I need a bar towork with the Bar Method? think I am going to try those.
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03-14-10, 10:22 AM
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Join Date: Sep 2009
Location: TarHeel country
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Quote:
 I found Bar Method really made a difference with my saddlebag area. (or as my DH called them, my "points"...they were a bit extreme!)
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| hips |
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