Quote:
Originally Posted by lorajc
So....after trying to stay away from exploring Pilates by Lisa.....as I thought it would be too hard for me....I finally went to her Website and previewed a workout, and it seems it is something I can do. However, I can't afford $25 per month. Is there anything comparable for free on Youtube? Please don't say she's in a class of her own.....I have no income right now!!
I really could use something to help back pain also and I see she has some specific practices for sciatica, etc. Interesting!
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Daniel from fitnessblender is a PT and he posts pilates specific or pilates influenced workouts in addition to their more interval focused setup. This channel is also run by a PT:
https://www.youtube.com/user/SacredSourceYoga
This pilates teacher also has a therapeautic slant:
https://www.youtube.com/user/balanceinme/videos I use this one frequently. I have iliopsoas bursitis and scoliosis.
I like Usia's recs too!!