Workout yesterday was Cathe Athletic Step Warm-up and combos 1 & 2, IMax 4 warm-up and step combos 1-5, then back to Athletic Step for the stretch.
I broke down and bought Jessica Smith’s new Lift and Shift program. I really need to do more strength training and this mainly that. As you all already know, I’m not a fan of streaming but I’ll give it a go. I really have no motivation at all for a while now and thought since this is new, it might help.
Who knows.....but I need do something. I’ve been slacking off and really need to get back into my old frame of mind. Plus I figured on some of the shorter days, I can add a little cardio if I feel like it. I’m thinking of doing the first workout Total Body Strength Compound Supersets today so I’ll let you all know what I think. I figured you have a 60 Day money back guarantee, so we’ll give it a try.
Some Covid restriction changes here.....restaurants, bowling alleys & movie theaters can now have 50% (was 25%) and stay open until 11 pm instead of 10 pm, and large stadiums can now open but only have 750 people in them. As of March 22, people over 50 are allowed to get the vaccine so that includes me but since none are ever available here, I don’t se that happening for me or DH yet any time soon. I really wish we could get one before we are supposed to go to Florida in May.
Gibbee - When do you think you will try Lift and Shift?
JBliff - Your walks sound lovely! We only had nice weather for a day. It was only a high of 38 yesterday. I’m ready for walking weather here.
Waves to Karen & Vannie!