03-03-21, 12:40 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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For non-facebookers, please post what you learn here! Thanks!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
03-03-21, 01:10 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Janessa posted this over 20 hours ago on Facebook group (Jessica Smith Junkies.)
I am tentatively planning to do a Facebook LIVE video, possibly as soon as Friday of this week to discuss the new LIFT&SHIFT program, help answer any questions or concerns about the program, discuss equipment, set-up for the program etc. Jessica has already given me approval and encouraged me to do this for you guys. Would this be something you that you would be interested in? If so, please leave me a comment below, and if you have any questions or concerns you would like me to discuss, please leave those as well. I will post another announcement regarding scheduling soon.
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Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
03-03-21, 01:16 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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And, people were asking if the LIVE video would be recorded, for everyone to watch if they couldn't make it to the LIVE Facebook Q&A session (probably Friday.)
Again from Janessa... Ladies, no worries if you cannot be on LIVE, FB saves LIVE VIDEOS as PREVIOUSLY RECORDED so everyone can watch it when they're able. I expect to work on it sometime mid-morning Friday, my boys temper tantrums pending
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Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
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jessica smith, lift and shift |
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