Whew! This week went fast!
Tuesday: Cathe's Party Rockin' Step 2 + Yoga 30 for 30: Intention. After work I did a 55 minute Straight Up Spin from Studio Sweat.
Wednesday: ICE Metabolic Total + Short & Sweet Yoga #2. After work I did a 35 minute power spin from Studio Sweat.
Thursday: Ski Day! It was a bluebird day and the snow was perfect! We did get stuck on the chairlift for about 30 minutes so I am glad the sun was shining!
I got sunburned on my face.
Today: This morning my knees were a little sore so I did BodyPump 102 + Flexibility & Beyond: Short & Sweet. I am still going to ride my spin bike for a bit.
I am adding in some extra spin bike sessions in the afternoon now as I am close to my goal weight and trying to hit it by Easter. The extra cardio allows me to bump my calories a little higher and gives me energy. I would take the dog for a walk, but the roads are super muddy and I don't have the patience to give her a daily bath, LOL.
Good News! Montana is not allowing school employees to be vaccinated yet, but thanks to the new vaccine directive issued by the federal government, we are cleared to get vaccinated through participating pharmacies starting next week. Our school nurse is on top of it and is setting up appointments for staff so we don't all go at once. Fingers crossed I will get my shot soon - sounds like it will be the Johnson & Johnson vaccine. Covid cases have gone down in our county, but the new more contagious variant is now here, so I expect cases will start to rise again.
Kate: So glad to hear you are having fun with Metashred! I do wonder if I would get bored doing the Katami set? That is why I haven't caved on it yet. Nice work doing Imax 3! It is definitely the toughest Imax - plyometrics galore.
I always feel very accomplished after that one.
Linda: Congrats on finishing the squat challenge! I understand what you mean about not wanting to lose progress but also wanting to do other workouts. I like to have a main focus that changes every couple of months (i.e. strength, endurance, flexibility, cardio gains.) Sometimes I will do a generic rotation that incorporates a little of everything, but I find I get my best "results" when I stick to one main goal at a time. I guess that is why rotations, systems and challenges are a good thing even tho it can be tempting to just throw caution to the wind and do whatever I feel like each day.Looking forward to hearing what you decide to do next!
Kim and Malinda: Keep the cat stories coming! I wish I could have a cat, but my husband cannot stand the smell of kitty litter. We can't have an outdoor cat because the mountain lions around here kill them.
I am a huge dog lover and so is he and we adore our collie.