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Old 04-01-17, 11:13 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
Oh Bummer - not quick visiting distance! Was hoping you'd be in Newcastle, or Sydney (one DD there) or Melbourne (other DD).
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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Old 05-09-17, 08:14 AM  
Jenec
 
Join Date: Oct 2009
A re-introduction after many years

Hi All,

My name is Jenny- I live in SW Florida. I joined VF many years ago, and was a pretty regular poster and avid reader.
I used to do FIRM workouts and at one time must have amassed a huge collection- I did the "FIRM Rotation" a few times.

After that I became intrigued with Callanetics and other types of Barre workouts- like the Barre Method, and did rotations of those types of workouts for quite awhile.

"Real life" got in the way of my computer time and I didn't read or post for many years, although I continued doing home workouts primarily along with walking outdoors and some stationary biking.
I recently found Jessica Smith and LOVE her workouts!

I'm now in my mid to upper 50's and unfortunately am dealing with back issues - specifically SI joint problems, which has been very frustrating trying to work through.

I'm going to try to become a more regular poster and reader now.

I wonder how many people here remember me- I do recognize several names from way back.

- Jenny in Fl.
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Old 05-09-17, 10:57 AM  
Laura S.
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Join Date: Aug 2002
Location: Raleigh, NC
Welcome back, Jenny. You already know to hide your credit cards, so I won't suggest that. Don't forget the check ins where you can interact with a smaller group (if you want that).
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Something is better than nothing
The best workout is the one you will DO
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Old 09-05-21, 04:47 PM  
PennyK
 
Join Date: Jul 2014
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Old 09-06-21, 05:32 PM  
Laura S.
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Join Date: Aug 2002
Location: Raleigh, NC
It's been a long time since this thread was posted to - 2017.
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Laura's Workout Mantras:

Something is better than nothing
The best workout is the one you will DO
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former sticky, how did you find vf, introductions, new members, new to vf, new user, sticky thread

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