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09-07-20, 04:18 PM | |
VF Supporter
Join Date: Mar 2002
Location: Delaware
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Pam - That was a great analogy about the inequity of pay, teachers vs. athletes. I admit that they have a gift and a limited time frame to use it, but it’s outrageous what they are paid, and in turn how much it costs to go to a live event!
Helen - I’m glad that Father’s Day went well! Where’s Cleda and Kay? 9/6 - Peloton Meditation. We were traveling most of the day, so this was all I could manage. We did a last minute trip to the Finger Lakes in NY, rented a house, hoping it is safer as far as Covid contamination. It is right on Seneca Lake, which is awesome, but the place is adequate at best. 9/7 - It was really windy today, so we decided on a hike in the woods, 6.2 miles. Two waterfalls and a lovely trail. Most people on the trail kept their distance, but there were a few who got too close for my comfort. We have access to kayaks, so we are hoping to get out on the lake this week.
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Lili “Let us rather run the risk of wearing out than rusting out.” Teddy Roosevelt |
09-08-20, 04:25 AM | |
VF Supporter
Join Date: Nov 2001
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I'm here! I'm here!!
Morning Everyone!
Lili: I'm here. Another case of "read & run". I thought I posted. OOOPS ... I must have not done so. (I checked!) Holiday weekend and all. So here I am to catch up. Thanks for calling me out. I know a few people in our area who have headed up to the Lake George, Seneca Lake area for trips and it seems to work out ok. Glad you were able to get away. And the hike sounds great (hiking must be in the air!!! - see below) Oh yeah - and as far as the lymphatic system and rebounding? I definitely have heard about that (many titles for Bellicon include it in the name) and I think I might believe it. I do believe if I need to get things moving along, all I need to do is one of the lymphatic cleanse workouts and BAM! So ... maybe there is something to it. Helen: What a neat way to do Father's Day. And I think "Overpaid Entertainers" is appropriate. We don't go to sporting events. Entirely too much money. The world is topsy turvy on it's priorities at times. Pam: Free month? That's how they get ya! Enjoy it for the month. Waves to Kay and all who might be reading!! On to my favorite subject. Me, me and all me: 9/5/2020: Rowing 20 minutes, Pink Run (treadmill 30 minutes) Andy Speer , (enjoyed this! Very motivational chatter throughout and I like Pink's music. Probably don't enjoy it as much as CDE's PINK ride, but it was a good treadmill run). 45 minutes Denis Morton Power Zone called for ride, 5 minute cool down, Post ride stretch, Tunde's Upper Body Strength (10 mins). This was ok. Not ideal for me. I'm leaning more towards Adrian's any more. I like his style. I'm not so much a fan of the light weights many reps (in 10 minutes). Yes! It seems to really work it for the 10 minutes, but the "afterburn" just doesn't seem to be there. But, who knows? Maybe a happy mix is what will keep the muscles confused? 9/6/2020: PZ called for 60 minute ride (warm up?) going into 15 mins. of Tabata with Ally Love (and Nancy) followed by Sundays with Love (30 mins.) Virtue: Determination (how appropriate?) followed with a 30 minute PZ ride with Olivia, Sam Yo Cool Down, Post Ride Stretch and then Adrian's Shoulders and Arms (loved it!) 10 mins. 9/7/2020: Rowing 25 minutes, Power Zone 30 minute Denis Ride (for Extra Credit ~ new one, PERFECT and easy peasy!! good music, nice recovery ride. LOVED IT.). Then my son and I went for a wonderful 5.5 mile hike. It's been 3 years since we've been hiking and boy did I enjoy it !!!! I still haven't done that silly Power Zone Ride that is mostly zone 4. I may do it this morning (or not) Once it's done? Then week 3 is in the rearview and tomorrow the schedule for week 4 comes out. I am a little tired this morning (cross training at it's best) but not sore. This is wonderful. I am in great shape. (I'm declaring it!) That's it for now. 5 of my 18 rows for the month are done and we're moving right along. I enjoyed the holiday weekend (and dreading going back to work today!) Make it a great day! Cleda |
09-08-20, 09:13 AM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Good morning!
It’s been a fun but busy few days with family. We’ve had beautiful sunny weather all week. Sept 6: ~Jessica’s Core Control ~Beach time with the kids ~An hour of yin on my own....hip & chest openers, forward bends ~Missed by step goal by a lot but it was a fun day! Sept 7: ~SanFran Fitness: Bounce Circuit with Weights ~Neighbourhood walk - 9400 steps total...close but not quite.... ~another luxurious hour of yin Waves to all!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
09-09-20, 01:52 AM | |
Join Date: Apr 2005
Location: Australia
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Drive by
Mon., 7th Sep. 9min, Cathe - CTX - Kickbox - Warmup, with buddy 60min, Cathe - CTX - Upper Body Split, with buddy Tue., 8th Sep nothing - extra late stay-at-work night. Do it once per term, so we finish 2 days earlier prior to Christmas, but leaves everyone drained
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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