Helen: Wow ... thanks.
Why doesn't buddy like bands? Are we talking the stretchy ones (bands instead of weights?) or the ones that go around your legs -- little ones. I'm not making much sense - need more coffee. Glad you are feeling a little better.
Pam: We anxiously await the verdict WITH you!!!! A Bee Gees walk sounds nice. I like the Bee Gees (the old stuff too ....) I had the (don't fall over!) 8 track when I was a kid and overplayed it. LONGGGG before Saturday Night Fever. (a what I consider - reinvention of the Bee Gees?)
10k steps per day. You go girl. Gone and done are my days of 10k. StepBets burned me out.
(but you all know I still stay active, despite not getting 10k steps a day)
Lili: Hmmm Soft Rock? walk? With Selena. I like Selena. I like Soft Rock. May have to investigate. If it's the stretch I'm thinking of with Adrian - it IS wonderful. I thoroughly enjoy his workout style. (mostly!)
Waves to Kay!
Me, me and all me .......
I am end of week weary today. Glad that we have a holiday weekend coming up and an extra day this weekend!!!
9/2/2020: A.M.: Dark Horse
rowing (24 minutes - 2 blocks of 12 mins. - actually was 30 mins. when all was said and done),
Matty's BootCamp* 30 minutes. PM:
30 minutes Olivia Endurance PZ ride, 30 minutes Matt endurance PZ Ride, 10 mins. PRS
** Matty's Bootcamp was in the format I am not that big on. Ohhh it was a dilly of a workout - but it was Treadmill for 18 or so minutes and then floorwork. I like the format of tread/floor/tread/floor etc. (Think KCM's Home Gym Intervals). This feels more like treadmill and then strength. Which, is exactly how I will color it on my chart when the day comes. But.... It was still a tough workout nonetheless. Intermediate (and I'm always at least 1 mph BELOW what they call out for intermediate speed and I'm ok with that. I make it my own!!!! But, it was quite a bit of incline work. 2, 4, 6, 8 and 10.
That ALWAYS gets me. I know they do that when it's only a short amount of time because it gets the job done. but YOWSA ... I did get in 1.5 miles and then we moved to the floor for leg work. All squats and lunges. Yowsa again. I am feeling it this a.m. (on the left side?!?0 Anyway, it will get better.
Week 2 is DONE for the challenge, now to get a jumpstart on week 3. I will print it out this a.m.and decide what one (if any) I'm doing today and onward.
Make it a great day!
Cleda