Cyana-wow, I am sorry you had such a horribly long day. I hope work will calm down for you soon-hugs!
Pat-great job on the steps! I am glad you are better. I am sorry you did not feel well on Saturday.
Pam-great job on your steps!!
I forgot to check in yesterday. I was missing my dancing, so I did Soul Sweat with Maria "Releasing the Wild Woman within." I did the whole hour of cardio, but instead of doing the 12 minute stretch, I did a Sarah Beth yoga class instead.
I may take a rest day today. I woke up feeling stiff (I should stretch) and not up for weights, which is what I had planned. I had my crown put in this morning-glad to be done with dental work! I'll check back later if I do something. My hip flexors and shoulders feel tight.
I had to fight to get to 10,000 steps last night, which surprised me. My hour of cardio was close to 4,000 steps and we went to Trader Joe's and BJ's. I thought that would rack up more steps. I must have been a lump most of the rest of the day! Trader Joe's had pumpkin butter, fall harvest salsa and pumpkin pancake mix, so I stocked up.
We don't usually go on weekends, but my husband thought it might be less crowded in the afternoon since most people around here are home watching football. I only had to wait less than five mintues to get it. Shopping was quick, but the checkout was a little backed up.
I am going to do a bunch of batch cooking to get healthy food made for most of the week.
Have a great day-
sherry