Today's workout, Mon Nov 2nd

superfit41 · 11-02-09, 09:08 AM

Good morning everyone!

Today was Kickbutt Strong Bear, and Leslie's Walk Your Way Thin/Walk Off Even More Weight classic walk, with the weighted belt.

Sherry

aedinger · 11-02-09, 09:10 AM

Patrick's HWC. I plan on going for 2 walks, too.

Annemarie

alisoncooks · 11-02-09, 09:35 AM

Bar Method Change Your Body

Hopefully my new ab work will come in today's mail and I can do that later...

mj476 · 11-02-09, 09:45 AM

Lauren Brooks 12 minute kettlebell workout and Adrienne Reed's 40 minute practice from Power Yoga for Flexibility.

Marcy

westiemack · 11-02-09, 10:03 AM

Couch to 5K - week 5 workout 1

Kathy

Kellie · 11-02-09, 10:16 AM

First half of Jari's Extremely Ripped followed by intervals on the treadmill.

aunatural · 11-02-09, 09:02 PM

Exercisetv Cardio Groove n Burn

11-02-09, 09:08 AM
superfit41 VF Supporter Join Date: Jan 2005 Location: Texas, and Mississippi	Today's workout, Mon Nov 2nd Good morning everyone! Today was Kickbutt Strong Bear, and Leslie's Walk Your Way Thin/Walk Off Even More Weight classic walk, with the weighted belt. Sherry

11-02-09, 09:10 AM
aedinger Join Date: Jul 2004	Patrick's HWC. I plan on going for 2 walks, too. Annemarie

11-02-09, 09:35 AM
alisoncooks Join Date: Sep 2009 Location: TarHeel country	Bar Method Change Your Body Hopefully my new ab work will come in today's mail and I can do that later...

11-02-09, 09:45 AM
mj476 Join Date: Jan 2006 Location: Atlanta	Lauren Brooks 12 minute kettlebell workout and Adrienne Reed's 40 minute practice from Power Yoga for Flexibility. Marcy __________________ Proud P90X Grad Brought it 4/9/07 - 7/7/07

11-02-09, 10:03 AM
westiemack Join Date: Jun 2004 Location: London, Ontario, Canada	Couch to 5K - week 5 workout 1 Kathy __________________ "Your body needs overload if you want change....let's get a little overloaded!" Sean O'Malley CCV4 Disclosure: I am an Independent Beachbody Coach, but I'm only in it for the discount!

11-02-09, 10:16 AM
Kellie Join Date: Feb 2008 Location: Oklahoma	First half of Jari's Extremely Ripped followed by intervals on the treadmill.

11-02-09, 09:02 PM
aunatural Join Date: Jan 2007 Location: Atlanta, Georgia	Exercisetv Cardio Groove n Burn __________________ Tracey What I want to do doesn't matter. What I actually do does. I want to eat donuts for breakfast every morning but I'm not going to. I may not want to work out today but I'm going to. 2014 Goal- Be consistent! Embrace yoga!