|
|
Thread Tools | Search this Thread | Display Modes |
07-07-20, 10:08 PM | |
VF Supporter
Join Date: May 2005
Location: Minnesota
|
Popping in....nothing new to report. Although, if you follow me on FB you should check out the lawn furniture ds3 has been building!
T I finished the Essentrics instructor program....4 levels. I am still learning though. Contemplating some other training and really hoping Essentrics follows through with doing some webinars this summer...which I know Pam would like as well. Sherry I laughed at the R rated instructor...LOL....she wouldn't be a match for me! Kids here.... Pam I wish I could get excited about outdoor classes. So buggy here. I may give it a go, though. Kate....I understand busy. Hope you squeeze in some time for yoga. Pat so glad things went well. Hi to Margot if she drops in.
__________________
Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
07-07-20, 11:52 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
|
Today’s workouts:
~neighbourhood walk ~ETV: Meg’s 30 min live workout ~Ellen’s new Kick Butt workout Hi Kate, so nice to hear from you! Jackie - We don’t have a lot of bugs here so doing Essentrics outside is a possibility. I’m going to see how the weather is next week and see who’s interested. I saw the pics of DS3’s outdoor furniture, it looks pro, he’s very talented! Waves to all!
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
07-10-20, 01:08 PM | |
Join Date: Jun 2002
Location: Near Chicago, IL
|
Thanks, for the explanation about those workouts, Sherry. I’m glad you are enjoying them (and had the forethought to download them when you did!).
Pam, I looked up Vancouver Island to get a better feel the location. Wow, it is just beautiful. Your comments about swimming in the cold water make sense to me. The middle of last week we had just returned from a road trip out to Pacific. It was beautiful but relatively cold. The temps were in the high 50s/low 60s while back in the Chicago area we were in the 80s and 90s. I enjoyed walking on the beaches but I did not venture into the water, and I LOVE swimming in the ocean.By the way, isn't Eoin Finn from that area? So glad all went well, Pat! I hope typing gets easier for you very soon. Well, Jackie, I am thoroughly impressed. What an achievement to reach the highest level of training. Good for you. No wonder you really know your stuff! Take care everyone! We need a new emoji with a mask.
__________________
Relaxation is the new strength...Miranda Esmonde-White ~ Dr. T aka Cowfishpro |
Thread Tools | Search this Thread |
Display Modes | |
|
|