02-20-11, 04:12 PM | |
Join Date: Feb 2005
Location: Georgia
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F1Mom, I've been looking at Firm Ignite.
Thanks, Cardiomama. Great breakdown. Lucky, yeah, I've already decided that 3 or 4 workouts were not in the cards for me, LOL! I may only get one workout a day in during the week and then do 2 on the weekend, with rest days that seem to occur unscheduled. It seems like I keep reading that these are really intense workouts, which would make me think I wouldn't WANT to do more than one per day.
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Judy |
02-20-11, 04:48 PM | |
Join Date: Jan 2006
Location: Utah
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Actually FIRM Ignite only has Cycle 1 Cardio/Sculpt and Cycle 2 Cardio/Sculpt.
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Wendy ----------------------------------------------- "Oxygen is free. Breath it in!" Jennifer Galardi DOTI Hip Hop Party "A 30-minute workout is just 2% of your day. No excuses." Clubz Lisa Shaffer 2013 10,000 Kettlebell Swing challenge completed. |
02-20-11, 04:53 PM | ||
Join Date: May 2008
Location: TX
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Quote:
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02-20-11, 06:14 PM | ||
Join Date: Sep 2004
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Quote:
I have not heard of anyone doing 4 or more of the FE workouts in a day. I have done 3, consecutively or 2 in the am, 1 in the pm (or a cardio as an add-on to another non-Firm workout). You should be good with doing 1-2 at a time/per day (couple times a week), you do get a lot of work done in that time frame. |
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Tags |
firm express, rotations, the firm express kit |
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