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03-07-24, 08:52 AM | |
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Join Date: Jan 2002
Location: Western NY
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Sandra, I haven't tried this channel, but I saw this link and thought of you:
youtube.com/@ImprovedHealthChairWorkouts
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
03-07-24, 07:40 PM | |
Join Date: Jun 2009
Location: Arizona
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Wednesday was a day off of exercise.
Thursday: Jessica Smith’s “Waistline Walk” from her 5 Mix & Match Miles dvd AND Yoga with Uliana’s 10-min Back Stretches Routine for Flexible Back This yoga practice was one suggested by YouTube and while I had some slight difficulty understanding her comments due to her accent, I really enjoyed the poses and appreciated that they were held long enough for a stretch (not a flow). She included several of my favorites: Child’s Pose, Thread the Needle, Down Dog, and Sphinx. Will definitely do this again sometime I need a quick, but good, back stretch! cyana: What a crazy morning with the power outage! I’m glad you were able to enjoy something positive from it by enjoying the beautiful day outside including the blooms and wildlife. Sandra: It’s great that you are building up a good repertoire of chair workouts in preparation for your recovery time post-surgery.
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~~Carolyn~~ “Anyday we can get up and move is a Great Day!” Jessica Smith |
03-08-24, 08:43 AM | |
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Join Date: Jan 2002
Location: Western NY
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Happy Friday! Spring Break is next week so I'm excited. I took off M, Th, & F - but Tuesday is my remote day, so I'll only be in the office on Wed next week.
But it's starting off in a challenging way - my sisters are having a conversation with our Dad this afternoon about moving to assisted living. It's going to be hard b/c it's not really a choice; he can't stay with my sister any longer, and he can't live on his own. But the good news is that we found a great place for him very close to my sister. It's going to be a tough transition, but I truly think he'll do well once he gets there. Anyway, send some good vibes my way this afternoon!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
03-08-24, 08:47 AM | ||
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Join Date: Jan 2002
Location: Western NY
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Quote:
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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03-08-24, 10:01 AM | |
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Join Date: Jan 2002
Location: Western NY
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Thank you cyana - and again I agree with all of your points.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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