Today was blue sky right from the start. Most unusual. Usually, it's gray & then partly clears.
DD gets to walk part way to work, except on Sundays when she has to be there an hour earlier than the other days. After I dropped her off, I had a nice walk for 30 min.
Further check-in: L4 chest & tris, Cardio Barre cardio chapter.
Yesterday was a rest/stretch day. I had thought how bad could Elise (BOD barre blend) make that? So I started it, with the sound off. About 2 minutes of watching her wiggle and simper but not stretch, the full screen showed one of her affirmation cards, I AM RELAXED. And I turned it off and found the Winsor Pilates stretch chapter which really does relax me.
Hey you Carolina girls, I hope you don't get that hurricane.
Lynn, what's wrong with August that you're in denial?
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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